“Your earn your body.” – At Least a Hundred Motivational Posters/Memes
It’s no secret I’m overweight and out of shape. I’m working on exercising more and just trying to change habits to healthier versions of what they are now. It’s also no secret that it’s hard to get a ball rolling uphill, and that’s what I’m facing on the exercise front mentally right now. So, I’ve been putting pictures of healthy, exercising people on my planner’s monthly vision board as a visual cue.
As I searched for images, I kept running across variations on a quote to the effect of, “You earn your body,” and I thought, “Oh, yes, this is true!” I have earned every inch of my current dress size by my habits, and to earn a stronger body, I will have to change my daily routines. “I will earn my new healthy body,” I thought excitedly.
And then I stopped, and a new thought occurred to me: “I have earned this body.”
But this time it wasn’t a negative thought. I realized that this body is the result of surviving when I thought nothing could be worse than the bottomless loss I was living through.
This body nourished a tiny human and continues to care for my family the best that it can. This body is teaching me when I need to slow down, when I can run, and when I am stuck in anxiety and overwhelm – as long as I listen to it.
This body has lived through unhealthy coping mechanisms, but it’s still here, still standing, still smiling. I’ll take that.