And when you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get. But when you fast, comb your hair and wash your face. Then no one will notice that you are fasting, except your Father, who knows what you do in private. And your Father, who sees everything, will reward you.

Matthew 6:16-18 NLT

Fasting as a spiritual discipline serves to focus our energy on God, and not to draw accolades on ourselves. Using this scripture as a reference, write an advice column answer to someone seeking guidance on fasting.