In every place of worship, I want men to pray with holy hands lifted up to God, free from anger and controversy.

1 Timothy 2:8 NLT

Meditate today on what it means to lift up holy hands to God in prayer and praise. If you are uncomfortable doing this in corporate worship, find a song today that expresses a prayer in your heart and sing it with your hands lifted to God. Try writing your own prayer or song and singing or speaking it with your hands raised to him.