If you have children or work with them, you’ve probably said, “Use your words, not your hands.” But today, we are throwing caution to the wind and assuming you’re mature enough to use your hands AND your words.
Today, my home state decided the wisest course of action to slow the pandemic spread is to cancel in-person classes at school for the rest of the semester. My tiny human was a little nuts the first week that school was paused for three weeks. Now that we know we’ll continue the semester with assignments from home, she was a lot nuts trying to go to bed tonight.
To be honest, so was I. Everything in our schedule is upside down. I’m a naturally empathetic person, and I can’t even peek at social media right now where everyone’s dogs and cats and family updates usually perk me up – right now it’s full of people experiencing the same loss I’m experiencing, and I can feel too deeply the lost senior year antics, the teachers missing their students and working like crazy to figure out how to make the next two months happen virtually, the students who miss their teachers and classrooms and friends and routines, all the people out of work, and all the people working through incredibly stressful conditions at essential jobs. It’s a lot, and it’s hard for everyone right now, no matter what your situation.
If you have been feeling a little too much of the worry of the moment (or had a mild panic attack like I did tonight), here are three things you need to know right now:
- It’s okay to feel the feelings. It’s okay to mourn for the loss of your daily routine and to freak out a little bit at all the things that are different right now, including the inexplicable hoarding of toilet paper and ground beef.
- Once you feel the feelings, tell them the truth. Let the crazy thoughts and emotions and anxiety parade by, but don’t get out there and march with them. Wave as they pass by. And as they march down the parade route, imagine yourself as the cheesy news anchor announcing the float, telling you bizarre facts like how many coffee beans were used in the construction of the float, and then sending it off with a great one-liner like, “But I know no matter how many coffee beans they used to make that float, it’s still not running the show.” That’s a silly example, but a real thought exercise might sound like this in your head: “Here comes stress. Stress likes to show off with flashy things like anger and overstimulation, but stress is going to keep walking right on by. I’m going to wave goodbye to stress because it needs to finish the parade route, and I can control my actions.” You aren’t your feelings. You aren’t your thoughts, though that’s a tempting line of thought, given Descartes’s catchy, “I think, therefore I am,” philosophy. You are a created child of God, which leads to…
- Philippians 4:6-7: “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”
Slow down, breathe for a moment, and get some perspective. I don’t care what this pandemic or anything else going on in your life holds for you, God will hold you together through it. These verses are a blueprint for how to survive.
So I just listed three things that obviously had nothing to do with the introduction. That was a bonus list. The three things I started out to write for today is a set of mental health exercises to use if you’re feeling the stress a little too much right now, and they all use your hand as a cue.
First, trace your hand on a piece of paper. I’ll wait. No, I’m not kidding. Any paper will do. I only had fluorescent green handy (see what I did there…), so that’s what I’m using (as well as subpar phone photography).
Our first exercise is just breathing. Breathe in through your nose while you count to five, hold it for a count of five, and breathe out through your mouth while you count to five. Use the hand print as a visual to focus your thoughts onto just your breathing. If you want more meditative visualization, remember that we are God-breathed creations, the Bible is described as God-breathed, and every breath is life. We are breathing in God’s provision, savoring it for a moment, and then letting go of everything that’s past. Try this for a few breaths, or a few minutes, until you feel your heart rate settle and the stray thoughts that run in like saboteurs slow down their attacks.
Now, using your hand as a counting reference, list five things that you’re thankful for right now. If you like the physicality of ticking them off with your fingers, go for it. Whenever you feel like anxiety is trying to take over, list five things you’re grateful for or five things that bring you joy. It’s not going to change the circumstances, but it’s going to change your perspective of the circumstances by reminding you of good things in your life.
And the third exercise is one of my favorites (and the reason you need an actual tracing of your hand on paper). In the space outside your hand, write down all the things you can’t control that are taking up space in your thoughts. In the space inside your hand, write down things you can control. What’s the difference in the things in your grasp and the things you can’t hold on to? If you can’t control the things outside your hand, how much mental energy should you devote to them?
We tend to think of worry as something that just happens to us because our circumstances are big and scary. But… Worry is a choice. While we can’t control every thought that pops into our heads, we can control how much we let them run around unchecked. The second we let all the things we can’t control run the narrative in our thought patterns, worry is running the show. We used the parade imagery in the first list, and even though it was a parade of negative thinking, there was order and we were telling the floats what to do, right? Now imagine for a second what that parade would look like without a chaos coordinator. Think Barney ’97. Total disaster.
Let’s use Philippians 4:6-7 as our thought process model. Don’t worry; let the thoughts pass by without letting them run the show. Pray about everything; that’s certainly something you can control, so if it’s not already in your handprint, maybe you should add it. Tell God what you need; he already knows, but you still need to express it as a need for him. Thank God for what you have. Feel that anxiety turn towards peace. That’s what putting your life in God’s hands will do.
Alright, I now have two lists of three things, and since I have moderate perfectionist tendencies, I feel the need to end on another list of three so we have three three things because two three things will not do. So… here are three things that bring me extra stress relief:
- Bee Badminton. Tis the season for carpenter bees. I hate them making swiss cheese out of my porch, so I whack them with badminton rackets. Bonus fun – now the dogs like to help by catching the ones I hit and eating them. It’s now a team sport.
- Potato Pelting. One of my dogs has a barking problem. At night I can stop her by shining a flashlight on her, but, alas, my superpower beam is useless in the day. I usually stash some tennis balls in the kitchen that I can chunk at her to redirect her attention, but, alas, all the balls are in the yard. Today I discovered some tiny potatoes that hid in a dark corner of the kitchen until I forgot about them. They’ve all sprouted and are useless for eating, but they’re the perfect size to chunk at the loudmouth dog – heavy enough to be able to throw accurately for decent distance but light enough not to injure the dog. And I’m composting (badly, I admit, but it’s composting nonetheless, and you won’t convince me otherwise).
- Writing. I was tempted to chuck it all, even the potatoes, tonight and distract myself with television and solitaire until I got sleepy. I feel much better now for having done some mental work to settle down and praying for a while. Now that I’ve dumped my brain out on a page, I feel like I’m me again.
One final hand photo to prove I may write like I have my crap together, but I can’t even trace my hand without getting Sharpie ink all over myself. This is one of at least five similar ink spots. I can barely be trusted with scissors, so I promise if I can make it through life, you can, too.
Sometimes the hits keep coming. You’ve bobbed and weaved, tucked and rolled, maybe even landed a few punches of your own… But the body blows keep coming. What then? How do you stay on your feet? Live to fight another day, as it were.
There’s good news and bad news, and that is: there is no magic formula. There is no mystic ritual or self-help mumbo jumbo. There’s just this: do the next thing; pray; breathe; rest where you can; work through what’s in front of you. It feels like great problems or great stressors should have fancier solutions than that, but I promise you there’s no elaborate plan you’re missing that will fix your issues.
The great news about there being no magic formula is that working through hard things is within your reach. You can do this. It’s not impossible, and you have a very big God on your side who wants you to not only survive, but also thrive.
The hard part is that without a magic formula, there’s no way to avoid the hard work. Sometimes it’s simple work – don’t eat all the chocolate in the house at one time no matter how you feel, maybe even exercise more than once a month – but that doesn’t make it easy. And you know what? It’s okay for simple work to be hard. It happens to everyone. I don’t know a single (honest) person who hasn’t struggled with something that felt easy to someone else. For example, my sister is an excellent housekeeper. I, on the other hand, will willfully ignore dirty dishes for days, and clutter is my middle name. I fight to complete the simple work of not becoming the next subject of the “Hoarders” series.
So how do we keep our heads down and fight through the never-ending hit parade?
Let’s take a look at the best source material I know and gain some biblical perspective.
In the book of Micah, God is speaking to his people through the prophet Micah to tell them that God was angry and sad at their disobedience and their corrupt leadership. This particular verse is my favorite verse in the entire Bible because it sums up how we’re supposed to live as Christ followers in a single verse:
“O people, the Lord has told you what is good, and this is what he requires of you: to do what is right, to love mercy, and to walk humbly with your God.”Micah 6:8 NLT
It’s simple work: do what’s right (do the next thing), love mercy (cut your people some slack), walk humbly with God (spend daily time with God and keep studying the Bible). Sometimes it’s even easy work, but in my almost forty years of following Jesus, I have yet to arrive at the point where I get this right all the time. But I’ll never stop trying, no matter how many times I fail.
Hebrews 12:1-2 gives us another perspective:
“Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne.”Hebrews 12:1-2 NLT
Hebrews 11 is often called the “Hall of Faith” because it lists heroes of the faith that lived before Paul, the guy who wrote this letter to the Hebrews. Those faith superheroes are the huge crowd of witnesses Paul is talking about in Hebrews 12:1. He’s telling us that we can look at those people, who were far from perfect, and we can see their example of faith as encouragement to continue in our faith. We have a race to run that God set out for each of us (so your race will look nothing like my race), and we have to learn how to run efficiently. We need to examine our lives honestly, and gracefully, and decide what dead weight is holding us back. We need to develop our endurance. And Paul gives us a method to use to gain endurance: keep your eyes on Jesus.
It’s simple work: run with endurance towards God’s finish line; keep looking forward at Jesus. It’s not easy work. Paul doesn’t pull any punches about that either – he plainly told the Hebrews that Jesus endured a horrible death on the cross because he could see the joy of the end result. I’m not there yet. I can’t even stick to the don’t eat all the chocolate plan for more than a few days. I’m certainly not at the point of discipline even to death.
So now that I’ve crushed that pep talk, let’s look at one more simple instruction designed to help us through tough work:
“Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.”1 Thessalonians 5:16-18 NLT
More simple work: always be joyful; never stop praying; always be thankful. Wherever you find yourself today, no matter what body blows you’ve been taking or for how long, I promise you have something to be thankful for. You may have to step back and take a big picture view, but if you look, you will find something for which you can be grateful and that brings you joy. Did you know that gratitude journaling is one of the top “homework” activities therapists recommend for people being treated for depression? It helps us gain perspective, and that prescription has been floating around for a few millennia now.
It’s also huge to note that along with joy and gratitude, we should never stop praying. We humans were made for social connection, and God wants us to be connected to him even more than we’re connected to our social networks. In this moment of social distancing, we never have to hold God at the recommended 6’ distance. He wants us to always be in communication with him, and when I look at what truly soothes my anxious heart, it’s always time in prayer and reading the Bible. Everything else I try (chocolate, I’m looking at you) is just an empty filler that doesn’t reach the root of my unease.
Those are all my best sources for how to survive and also thrive despite the craziness around you. But maybe you’re not convinced that there is no magic formula, no elaborate ritual to make everything right. Read 2 Kings 5.
Elisha was a great prophet for Israel, and he had a reputation for performing miracles. In this story, Naaman, who was a very important person as the commander of the Aramean army, also had leprosy. His king sent him to visit Elisha to be healed, and the king sent huge amounts of money as a gift to the king of Israel, ostensibly to gain access to Elisha, but probably meant to impress upon him how great the King of Aram was and how great Naaman was by extension. They were very important people, and very important people expect very important treatment.
Elisha heard of Naaman’s approach, and he merely sent a message to go wash seven times in the Jordan River, and then he would be healed. How do you think Naaman handled that message? How would you have handled it? Naaman was furious. He expected a personal greeting – he was a very important person, after all. He expected some herculean task, but instead all he got was a messenger telling him to go wash in a river that was inferior to all his very important rivers back home.
Naaman pitched a fit.
But Naaman’s officers talked some sense into him. They asked, “If the prophet had told you to do something very difficult, wouldn’t you have done it?” Oh, how I love Naaman and his raw human reactions. He said and did everything we say and do when God gives us simple work in response to what we view as the biggest problem/pain/issue that has ever been. We argue that simple work will not possibly be adequate to address our situation, and we pitch a fit.
I bet you pictured Naaman and his king in all of their very important person glory, and I bet you didn’t see yourself in their pride until just now. I never see my own pride right away. I pitch fits.
After I pitch my fit, I try to follow the rest of Naaman’s example. Naaman listened to his officers and gained perspective. He went and washed in the Jordan River as Elisha instructed, and he was healed. Naaman continued his humble streak and went back to Elisha to tell him that Elisha’s God was the only true God in all the land and he would never worship another God.
Naaman went from a very important person attitude to a Micah 6:8 mindset in that experience. God sets us on paths that are hard, and he expects us to follow him, to see the joy waiting for us on the other side and run with endurance towards it. Endurance isn’t always fast or pretty, but it’s consistency developed over time through experiences that test our faith and our willingness to do the simple work of following God.
What simple work are you avoiding? What is the next step you need to take in your race of endurance?
Grow – dig your roots down into the rich wonderful dirt of the Word.
Feel every inch of your soul reaching further into its depth.
Plant yourself so that your being will absorb every soul nourishing word of wisdom from your Creator.
Then grow – spread your branches wide and welcome everyone into your life-giving embrace.
Make fruit from the love filling your roots and feed the hungry, shelter the weak, clothe the poor.
Plant yourself in the world around you and stand firm as a maker of peace and love –
A reflection of your Maker.
I must focus on the most important things and channel my creativity.
My brain is very often a cluttered place to live. I’ll have a bazillion ideas at once, and it feels like I need to do them all, right now. It can be pretty tremendous pressure, especially when paired with the things already on my task list.
I understand this is a common pitfall as a creative person with my personality type, but I also understand it’s important for me to have some control over the brain clutter. I have learned a few important things in trying to tame the mess.
First, write it all down. I have a journal just for ideas. Random midnight genius inspiration? Put it in the journal and go to bed. Brilliant shower thought? Put it in the book and go on about the day. Putting it in a central idea space makes it easy to go back and pull out later when I have time to consider it and work on it.
The idea journal also gives me the gift of space. It frees my head space to work on the task before me first without losing that random inspiration thought. I don’t have to worry about forgetting it while I finish the open project. It also gives me some distance from the initial idea, so when I go back to it, sometimes I discover it wasn’t as brilliant as I initially thought. (I know, I’m as shocked as you are that all my ideas aren’t perfectly genius.)
Second, just say no. I say this like it’s going to be more effective than it was on the war on drugs when I was in middle school. It probably won’t be effective at first, but it will as you practice more. I’ve learned that if I say yes to every opportunity and every idea that comes along, I won’t do any of them well – if I manage to complete anything at all.
By limiting what I work on, I can be more productive because I can actually finish what I start. My pile of unfinished crafts is proof that all the things all at once is no way to live. The good news is, since I’ve limited the new projects I’ve allowed myself to start, I’ve been working through the old unfinished piles and completing more of them, too.
When we allow everything onto our radar at once, our capability and vision are limited by the sheer volume of stuff on the screen. If we narrow that down, we can channel more energy and creativity into a single project, making it stronger work and completing it more quickly than if it were one of a dozen projects open at once. That focus also makes it possible to move on to the next idea sooner.
If you’re anything like me, it’s a giant happy to finish a big project. That happy far outweighs the frustration of limiting what I take on, so I choose to focus on just a few things at a time.
Do you find it easy to say no to give yourself room to work on the most important things in your life? If not, what can you say no to that will give you some freedom to work on what matters most?
This Three Things Thursday, let’s think about that “New Year, New You” mindset. Most of us love the fresh start of a new year – new calendars, new goals, new resolutions, new you… But can we really just do a hard reset January 1 and be brand new people?
Thing 1: We can be made new in Christ, and God promises us new mercies every morning (Lamentations 3:22-23). We don’t need a yearly restart; we can start new every day.
Thing 2: Old you is no slouch. Old you has made it this far, so don’t discount your past and what it can teach you.
Thing 3: Do you really want to be all new, or do you want to steadily improve? I look at my life and see a gazillion things I’d like to improve, but I can’t do any of them instantly. Even if I could, it probably wouldn’t help me long-term because I would have skipped over the work of building the habits that make those changes successful.
I quit making New Year’s Resolutions long ago. Instead, I make goals throughout the year and work on building habits that will get me closer to those goals. To that end, I love a good planner, and I created my own last year that’s worked brilliantly for me. So, if you’re a creative type who needs a little structure to keep your spiritual health, mental health, and meal planning running more or less smoothly, maybe it will work for you. Here’s a link to download the planner for free (no strings, no e-mail subscription, just a free pdf):
What are your biggest and smallest goals for 2020? My biggest goal is to get my book published. My smallest is to get the Christmas decorations down sometime this month. On second thought, getting the book published may be easier for me…
I am growing. Whatever is in my path today is a tool.
Working through depression has taught me that mindset is everything, and I can choose my mindset. It’s not always an easy choice, and I don’t always make the best choice, but it is indeed a choice.
Real life doesn’t run perfectly according to plan. In fact, the more I plan my days, the more God seems to enjoy showing me my plans are nothing compared to his. I can view the kinks in my schedule as obstacles, or I can see them as tools.
Traffic is an opportunity to practice patience (and mercy…); an unexpected phone call presents a chance to develop a relationship; emergent issues at work sharpen my professional skills.
If I look at whatever comes my way as a tool to sharpen my skills or develop my resiliency, then I control how my brain accepts the obstacle. It’s an opportunity instead of an obstacle. It’s a good or neutral thing instead of a harbinger of doom. I control the narrative instead of depression brain. Depression brain works more like Eeyore, which is fine some days, but it’s no place to live every day.
Choosing the narrative also keeps me from being the victim of circumstances. I can’t control my circumstances, but I can control how I react to them.
I don’t have to eat a metric ton of chocolate because I had a bad day at work. I can choose to eat a half-ton instead, or none at all, and find a way to learn from the bad so I don’t keep repeating it. I know it sounds hopelessly optimistic, and extremely Miltonian to my fellow lit junkies, but I can make myself miserable or happy based on how I think about something. Taking every thought captive to make it obedient to Christ is definitely a Biblical perspective on positive thinking (2 Corinthians 10:5).
No one else can say enough good things about me for me to believe it if I don’t already believe for myself: that I’m a beautiful person and a talented writer and anything else that’s true about me. No one else can fill you up if you aren’t seeking your identity from your Creator and believing what he says about you: you are a beloved, chosen child of God.
It has taken me years of repeating that to myself and building on it to get out of depression brain mode all the time. Mindset and how I talk to myself have been the biggest game changers in my coping toolbox. I choose to listen to and repeat the positive until I believe it. I choose to give less volume and air time to the negative. I choose to evaluate and learn from negatives as a tool instead of letting them be an obstacle.
It’s simple work. But it’s not easy work. It gets easier as I go, but it was hard work changing my thought patterns. It’s also ongoing work that I can never slack up on – depression brain is just waiting for me to fall asleep at the wheel and run me right back into the mess I’ve worked through. As long as I keep growing, I won’t be crashing out of the race.
How do you see obstacles in your plans? What thought patterns do you need to change to grow from them instead of letting them hold you back?
Yesterday was hard, but you survived. Today is a new day.
There are variations of this thought in my journal all the time. The Navy SEALs famously say, “The only easy day was yesterday.” While experience bears this out – every day presents new challenges and new skills to develop that would definitely have made yesterday somewhat easier in retrospect – sometimes yesterday just sucked and there’s no getting around it.
But… Yesterday is done; it’s officially history now. Even better, you survived and made it to today, so good job, you.
Now that yesterday’s ordeal is over, how can you improve today by applying something you learned yesterday?
If you deal with depression, surviving today could be as simple as deciding to keep living and to get out of bed. If that’s where you are, that’s solid work. Improving might be seeking out a counselor or going for a walk in the sun.
When your days are super hard, everything feels impossible, so just focus on doing 1% better today than you did yesterday. 1% isn’t that much. If you survived yesterday, chances are great that 1% more today will not kill you, either – and you’ll be a little better off. Just focus on one single thing you can improve on today and let yesterday go.
“…I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.”Philippians 3:13-14
Paul reminded the Philippians that we have to let go of the past in order to move forward. Moving forward is far more important than looking back. That doesn’t mean you shouldn’t deal with your past and make peace with it; it just means that whatever your past holds, your present and your future depend on the actions you take today. Yesterday may still be delivering consequences today, but your actions today aren’t dependent on what you did yesterday.
Every action or inaction is a choice you’re making, no matter how intentional you are about those decisions. When you face today as a new set of decisions – each one an opportunity to be 1% better – it’s easier to not just survive but also grow.
We can’t improve yesterday, but your life tomorrow can be better if you improve on today.
How can you be 1% better today?
No, I’m not actually planning to take over the world. Though sometimes it’s fun to imagine what mandatory weekly painting sessions would do for world peace…
This rundown is more of a public promise to myself and a promise to anyone who comes to Mabbat for encouragement and creativity.
I’ve been working for weeks even though I haven’t been posting anything, and I’ve been planning a few changes that I think will offer more help to other people like me who have been muddling through depression brain. It’s also no secret that I love to be creative, and I think everyone is created to be creative in some way. I try to share how creative outlets like writing and painting have helped ease my depression, but I want to be more intentional about that process and why it works.
So, here’s the plan:
I’m keeping Mindset Monday posts, and I’m adding Three Things Thursday. Sometimes those three things will be mental health related, sometimes art, and sometimes just some interesting things. And I’ll keep sharing what I’m working on.
I’m going to e-mail a “Toolbox” once a week (on Tuesdays, most likely, because alliteration helps me remember what I’m planning to write…) that will include a mental health coping tool discussion, some creative prompts, and a creative Bible study tool. If this is something you’d like to see, sign up here:
Also, I’m going to be consistent about posting in the Mabbat FB group so we can have a fun and safe place to discuss depression and creativity and everything in between. It’s a closed group, so request to be added, and I promise I’ll be quick about it: https://www.facebook.com/groups/773975689656609/
If there’s something you’d like to see, please say so in the comments. I’d love to hear it!
Because I am not a golfer (despite my putt-putt grandstanding) I looked up the word “mulligan” to be sure I was spelling it correctly and not misusing the term. I discovered on Dictionary.com (Mulligan Definition) that mulligan refers to a stew made up of whatever happens to be lying around as well as the more common – at least in my orbit – do-over term from the world of golf. The mulligan has a fun backstory if you love etymology like I do, and possibly refers to two different golfers named Mulligan who for different reasons requested to take another shot at the first hole (Mulligan Origin Story).
Apparently, there are some occasions in the PGA official rules that require a mulligan, and one player this year has been penalized for not taking his mulligan shot (Pro Golfer Penalized for NOT Taking a Mulligan). If you have read my blog for a while and are suddenly worried that I’m turning to sports writing, never fear: the mulligan references are just the perfect illustration for how I’ve been feeling about my writing and my life in general lately.
#1 – As both Misters Mulligan could attest, there’s no harm or shame in asking for another shot.
I’ve started and stopped this blog so many times that it will be a minor miracle if anyone comes back to read since I’ve been rambling for such a long time. I feel like I haven’t had a good grip on what I should be writing, and I haven’t made time to do any real writing for several months. I feel no lack of guilt and shame about that since the one consistent gift God has given me and put me in a place to use is my writing.
Here’s what I need to remember about that shame: it’s not from God. It’s a wretched emotion that blocks me from writing and sharing again here on Mabbat, and it does nothing productive in my life. What is from God? The guilt of conviction that asks me to start again, to pick up where I left off and turn away from whatever was holding me back from his purposes – that’s from God. He gives each of us new mercies every morning to start the day fresh with him (Lamentations 3:23).
Every day is a mulligan. We get new mercies every day. Whatever you are facing that seems insurmountable, tell it the truth that God is starting every day new with you, and all that old baggage need not ride along for your mulligan today.
#2 – As Jesper Parnevik discovered, sometimes you HAVE to take a mulligan. It’s in the rules.
Do you ever feel like you’re fighting the same battles over and over again? I do. I am always making the same to-do list for days on end because I don’t accurately plan for the time each task will take in the real world. (I am much more efficient in Anne-land without any interruptions or people or…) I feel like I will always be cycling in and out of depression, and every loop back into it knocks me off track and requires another run at rebuilding good habits (because maybe this time I will be so well established in my routines that depression brain can’t knock me on my duff – it’s a brave thought, at least). I have been on and off again so many times with diet and exercise that there’s not a diet plan out there I haven’t read about and at least briefly considered.
All that guilt and shame I described about neglecting writing? It’s equally applicable to my habits, my depression brain, my healthy weight management, and any other aspect of my life that feels like it runs on repeat mode. And the shame is equally destructive to all those things, too. But guess what? New mercies apply here, too.
Not only that, but there are very real obstacles we run into that require us to take a mulligan. Like depression. And loss. Or life changes like job transfers, budget shortfalls, aging, and a million other things we’ll encounter as long as we’re alive on this earth.
We can try to play through, but ignoring the need to take another shot will end up penalizing us somewhere down the road. Lining up a new shot with fresh perspective doesn’t make you a failure, but failing to restart and floundering where you are could.
Take the mulligan, get a read on the new shot, and get moving. You only fail if you give up.
#3 – We are all a mulligan stew of our lived experiences and the lessons we’ve learned from them.
I could list a lot of things I regret saying or doing. I imagine we all can. But I don’t think we should spend much time on the regret. Everything I’ve lived through has made me who I am today, and if I could go back and change the things I regret, I wouldn’t, because they’re all a part of me now. Who would I be if I hadn’t learned the lessons those regrets taught me? Who would I be now without walking through all those years of loss? It’s taken a long time to get here, to feel this free and this strong. I’m not going back.
It’s not the regrets that built who I am today, though; it’s what I learned from living through them. Remembering that I was cruel to someone who didn’t deserve it in middle school still pushes me to encourage and build up others instead of gossiping. Living through the worst of my depression brain taught me to ask for help when I’m struggling and to offer a lifeline to anyone I can. I have never been nor will ever be perfect.
I’m a hodgepodge stew of lessons learned, hopes, dreams, failed good intentions, faith in the God of new mercies, and so much coffee. What makes my particular stew tasty rather than bitter is the salt and light of faith that has given me fresh starts and God’s big-picture perspectives when I’ve needed them.
Here are three things for you to ponder this Thursday:
What kind of mulligan stew are you?
Where do you need to take a mulligan today?
How does the knowledge that God provides new mercies for everyone every day change your opinion of taking a mulligan?