What does coping with mild to moderate depression look like in practice? I can only share from my experience of what works. I feel it’s important to put the both the good and the bad days out there, so maybe someone who doesn’t have a solid toolbox of coping tools can learn from my mistakes and my battle-earned wisdom. This is something I wrote a few months ago but wasn’t ready to publish then. It’s how a bad but not-too-bad day feels, and it’s what I do to make it through.
May 3, 2018: Today is a full-on depression day. I don’t want to move. I don’t want to sleep. I desperately need a shower, but that feels impossible to do. Honestly, the whole last week has been some version of this that I have generally been able to overcome. Today, though, is ridiculously hard for some reason. I feel like screaming or crying or flopping on the ground in some sort of catatonic state. But all of those require an initial effort, and today I just can’t.
Maybe today is harder because I didn’t sleep well last night or because my period started, and it feels like my uterus is trying to kill me. Maybe my hormones are out of whack. Maybe pollen is God’s greatest curse on Adam and Eve, and so snot is also trying to kill me. Maybe. There could be a million reasons why, but none of them matter. Because I just can’t.
So how do I get through today in some moderately adult fashion (since throwing tantrums is frowned upon at my age)? I will pray a lot. None of my prayers today will sound very dignified.
This morning I muttered and grumbled because I couldn’t find clean underwear for my child since it seems all her clothes are either dirty and scattered all over her room or in the washer, which I forgot to transfer into the dryer and must wash again. And then I said, “God, you could just find me a pair of underwear,” as I searched through a pile of unfolded clean clothes all belonging to me. Behold, a pair of tiny human underwear was in the midst of the pile. I will hope today that God answers all my obnoxious demands so perfectly to my liking, but the reality is, he will get me through it, pretty or not; how prettily will mostly depend on my attitude.
Besides praying undignified, muttered, short and snappy prayers, how will I cope with today? Mostly I will just keep talking to myself and reminding myself to breathe in. Breathe out. Take the next step, whatever it is.
One minute at a time isn’t so huge, so I can walk to the bathroom and start the shower. I can wash my hair and cry where I won’t scare the dogs or tiny human, and then I can get out and do the next thing. I won’t think about the whole day or my to-do list or what’s coming up this weekend. I will gently tell myself that I did something great by bathing, and I will tell myself that I can do more great things today, like brush my teeth. Even though I desperately want to eat my weight in ice cream or peanut butter or chocolate, I will eat good food in moderation, and I will celebrate by telling myself, “we can do this; we can make it through the day.” And even though I feel like kicking people in the shins and sticking my tongue out at them while I run away, I will smile instead, and I will hold my feet still, and I will celebrate by reminding myself that on a normal day my smile is my secret weapon. I can coax a smile out of the grumpiest of folks if I look them in the eye and smile – it’s my best and favorite superpower.
Everyone has some superpower, and a sparkling-eyed smile is mine (procrastination is also one).
But I’m not a nice and friendly person when I feel this depressed. Generally, I shut down and avoid all contact, but when I don’t, I am sharp-tongued and angry. It’s not pretty. I actually take pleasure in the mean things I think – and sometimes let slip – and then I feel awful for being a jerk. More self-loathing to add to the heap of horrible I already feel. And even though I know it’s fleeting – this will pass in a few days – it feels like I will feel like this forever. I almost edited that last sentence because I overused the word “feel,” but then I realized that’s the key to my self-talk coping.
I speak truth to my feelings.
It turns out, feelings can lie. My depression feelings are depraved liars because they tell me I’m worthless. They tell me it doesn’t matter what I do because no one cares. They tell me it’s okay to skip my life and wallow in self-loathing and self-pity. None of that is true, and in my heart I know that I am a creation of God; I have intrinsic value as his child. I am a worthy daughter of the King. I have to tell myself the truth over and over, and even when my feelings make it impossible to believe, I can still act on the truth. Once I make that first move into the light of truth, I start to feel better. Each act builds on that momentum until I realize that I made it to lunch without falling into my pit of despair. Then I made it to dinner and through the tiny human’s bedtime, and then it’s my bedtime, and I made it.
Tomorrow may be just as hard, but I can tell the truth tomorrow, too.
What truth do your feelings need to hear right now? Listen in your soul, and hear the voice of God tell you this: you are precious and valuable. You are loved. You are worthy of love. Today may be hard, but the load will get lighter the more you listen to his truth, the more his truth lives in you and fills you up. Jesus is waiting to carry the load for you if you’ll let him. There is an army of people surviving depression who are cheering for you and love you and want nothing more than to lift you up. My door is always open. Join me in the Mabbat FB group: https://www.facebook.com/groups/773975689656609/?ref=bookmarks or e-mail me at mabbatblog@gmail.com if a group feels too scary.
What letter am I writing on the hearts around me?

One of my campers last week was a little awestruck at something I demonstrated and then helped her with, and she asked with wonder, “Are you an artist?” I’m not going to lie; I would have struggled to answer that question in the past. It’s a lot like when someone asks if I’m a writer. I have a bit of an inferiority complex when it comes to both of those questions. Neither writing nor art is my occupation. I’m not sure they could be my day job, and even if they could, I don’t think that’s the path I’m meant to take. I feel somehow that to call yourself an artist or a writer that it should be your occupation, as in, “I am an artist,” “I am an architect,” or “I am an office manager.”
Obviously, one doesn’t need to be a professional artist to be an artist. I don’t have to write full time or publish books to be a writer. I am an artist. I am a writer. God gave me those talents, and he created me to be those things, as well as a teacher, a wife, a daughter, a sister, a friend, a housekeeper, a Chief Compliance Officer, a dog wrangler… Like most people, I wear more than one hat.
What about you? Are you an artist? Most of the people I present with this question say “no,” and they say it rather quickly. “I don’t know how to paint.” “I can only draw stick figures.” “I can’t write a sentence, much less a poem.” We focus the word “artist” a little too narrowly, maybe. Or maybe I should be asking, “Are you creative?” I have a feeling I would still get the same quick “no” most of the time, even if I changed the question. If you don’t think you’re creative, expand your focus: what are you really good at? You have something in your life that you excel in or love to do because it feels easy and natural to you. Now narrow your focus there; I’ll bet you’re creative within that passion.


I can’t even put words to why I am procrastinating, but in spite of hearing God call me to write and paint, I will often actively ignore that gentle nudge and do something else. It may be a good thing I’m doing (decluttering the house, catching up on work, solving crossword puzzles, searching Pinterest for tiny human craft ideas…), but it is not what I should be doing. And I know it because whatever I’m doing doesn’t satisfy the longing I’m feeling, and I add to that longing a small unsettled feeling in my soul. I need to keep house and work and take care of my people and myself, but I also must answer God when he prompts me to write or draw or glue (just as long as he doesn’t tell me to glitter – pretty sure glitter is the tiny human’s spiritual gift anyway).
Two of my friends who lost their fathers are Christ followers who are comforted by the fact that they will see their fathers soon enough in heaven with Jesus. They are embarking on a new chapter in their stories without main characters who played vital roles in their lives up to now. No doubt the new chapters will continue to tell their fathers’ stories in the legacies that they left in these two beautiful souls. That may eventually be some earthly comfort after the shock and pain fade a bit.
The study Bible commentary points out that there are no less than three miracles in this short passage. First, Jesus sees the disciples in the middle of the sea from a long distance away while he’s on the mountain praying. Then he walks on the water, and then he controls the weather. As many times as I’ve read this story, it never occurred to me that being able to see miles away was a miracle; I’ve always focused on the walking on water and the calming of the sea.
Can you see the scene on the boat? They have experienced complete pandemonium fighting against the wind and probably each other, they get scared out of their minds when they see a ghost, and then suddenly it just stops. Everything goes quiet. How long do you think it was silent on the boat while they all processed what they’d just witnessed? Who would believe them? Of course they’d seen Jesus heal people, and they’d just participated in feeding over 5,000 people with one person’s lunch, but controlling the weather was a new kind of power for them to see from Jesus. How many of his teachings were they reconsidering in light of this new development? How were they still failing to see exactly who Jesus was and why he had come?
I forget that the objective of any obstacle is to draw my attention back to Jesus, to make me cry out to him for salvation and direction. The storm was just another way Jesus could reveal himself to his disciples, and maybe that was the point of sending them out to cross the sea. From the verses that follow their landfall, it’s obvious that getting to Bethsaida wasn’t an immediate priority. That’s the frustrating part.